According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Dietician Komal Jethmalani provides expert help.
One may be at a risk of heart attack or stroke even months after recovery, cautionss Dr Ruchit Shah, interventional cardiologist, Masina Hospital, Mumbai.
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
Wellness expert Roopashree Sharma answers your health queries.
Your child's nutrition is not a difficult deal if you can understand what they like and reasons behind it.
Here is what you can do every hour to stay healthy and lose weight
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
We'll publish the best ones on Rediff.com.
With stricter lockdown restrictions in place, if you're wondering how to keep your spirits high and stay happy at home while quarantining then worry not because our B-town folks have got you covered.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Have a tricolour recipe? It's time you shared it with us.
>While it is natural to feel worried about elderly parents, it would be wiser to be well prepared so you can handle situations in a calm and efficient manner, says Dr Vijay Janagama, director, new initiatives, SuVitas Holistic Healthcare.
Bang in the middle of Chennai, A Ganesh Nadar experiences a culinary delight that brings back fond memories of his childhood.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
'Our recipes come from our real-life experiences and have a story behind them.'
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Find comfort in this quick and yum poha and mung dal khichdi.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Tata Consultancy Services (TCS) is India's most-valuable brand in 2022 replacing HDFC Bank, which held the number one spot since 2014, according to Kantar BrandZ report on India's most-valuable brands. TCS was able to grab the top slot due to rising global demand for automation and digital transformation, following the pandemic. Indian brands have bounced back from the pandemic to increase their brand value by 35 per cent compound annual growth rate (CAGR) since 2020.
Wellness expert Roopashree Sharma answers your health queries.
'I am seven months into the job, but it feels like seven years.'
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
The secret to long-term weight management.
The country's exports grew 5.37 per cent year-on-year to $27.24 billion in January 2021, mainly driven by healthy growth in pharma and engineering sectors, according to provisional data of the commerce ministry. Trade deficit during the month narrowed to $14.75 billion from $15.3 billion in January 2020. It was $15.44 billion in December 2020. Imports in January 2021 rose 2 per cent to $42 billion.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
A stressed out body could do more damage to the entire system than you can imagine.
Make a speedy omega-3 rich breakfast or entree with kale, salmon and walnuts.
No spectators were present in the stadium, where the Games' opening and closing ceremonies will be held,
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
Dietician Komal Jethmalani provides expert help.
